How to Overcome Fatigue, First Recognize cause

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Many factors cause fatigue in the work . To be able to cope with a proper fatigue , it is important to examine the cause .

Lifestyle Observer Physiology and Biology Teachers Shape Up the Body of Indonesia , Dr. Grace Judio - Kahl , MSc , MH , CHt say in determining how to handle kekelahatan , you should first recognize the source of the problem .According to Grace , there are several steps that need to be considered to address the fatigue work properly . First , he said , see if the fatigue caused by lack of sleep or too much work . If this is the case , the medicine just break .

However , if it is not the lack of sleep or a lot of work that causes fatigue , identify whether there is a possibility of stress as the cause .

"If stress is a source of the problem , the cure is the release of stress , such as meditation , or a vacation towards emotional nature , " he told Reuters Health .

If you do not feel stressed , the second stage is try to identify whether the prolonged fatigue ? If it is terhadi , could be the cause for lack of nutrition . Can also be caused due to wrong diet or eating messy .

" If this happens , correct diet , " suggested Grace .Another way that should also be considered is the blood test . This needs to be considered to see if there is a disease that causes fatigue factor .

" We can not directly associate fatigue with food only one such factor . Lot of things that should be referred . Rates cause, not merely associate tired with food intake . Food is not a cure of all , " he said 

Source: Dechacare