Online Clinic

Reasons Why Not Allow Napping Too Old

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SLEEP is an important activity , because it can help memulikan power after the exhaustion move . However , sleep can be bad for health . What are the bad effects ?

According to new research , a short break or a moment sleep can help boost energy and concentration . However , people who take a nap during the day put themselves at higher risk of developing diabetes .

Furthermore , in a study published by LiveScience , sleep specialists from the Leiden University Medical Center , The Netherlands has been studied almost 27,000 men and women of Chinese nationality . The researchers found that those who sleep more than an hour during the day , it is much more likely to have metabolic disorders .

Research published in the journal Sleep Medicine said that napping has different effects on the body , depending on the duration of sleep . The results showed that napping longer associated with an increased risk of high blood sugar and diabetes . Meanwhile , a short nap of about 30 minutes will make low blood sugar levels .

" These findings may have important implications for people who regularly take a nap . Naps may be useful for certain individuals , but the nap should not be too long , "said a researcher from the Leiden University Medical Center , Eliane Lucassen , quoted Newsmaxhealth .

In previous studies , the researchers say that diabetes can be caused by too briefly or too much sleep at night . Consequently according to Lucassen , the longer the nap may be the lack of sleep at night , and it increases the risk of diabetes . Longer naps can also disrupt the 24-hour cycle that affects the production of insulin .

Source: Dechacare

The Importance of Nutrition Needs in Pregnancy

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Every married person would want to have a child ,especially offspring were healthy and normal to be able to continuegenerations of his family . A mother always wants to getnormal descent , not lacking anything. The desirefair and humane . However , should the desire be coupledwith real effort .

The birth of a normal healthy child and of course very closelyrelation to the condition of his mother . A pregnant mothershould be very concerned about the condition of the fetus so that the nutritional adequacywhich were also contains nutrient levels are met .

It should be understood that a mother who is pregnant , not only mustmeet nutritional needs for himself alone but for the babythe middle contains too .

The condition can be caused by malnutrition during a famine , diettight , and the living conditions of deprivation . Conditions malnutritionduring pregnancy , for example , as happened in the Netherlandsin the mid 1944 's.

At that time , can be regarded as heavy periods wherebabies were born on average experienced less weight ,head circumference , body length , and placental weight smallercompared with babies while in the womb are metnutrition.

If you or your family there who are pregnant should reallynutritional adequacy note that not having a babyless / not normal .

Conditions of pregnant women are especially vulnerable because closely related toany physiological changes that ultimately result inincrease in the volume of red blood cells and fluids in the body , as well asthe decline in micro nutrients .

For example , when a pregnant woman is deficient intake of zinc ( zinc ) ,it will result in the disturbance of bone growth .

Then , folic acid deficiency during pregnancy will causedisruption of brain development since fetal life .

Folic acid deficiency in pregnant women causes stem cells or primary tissue cells have a tendency to divide more slowly

compared to the fetus in pregnant women with enough folic acid .Therefore , the primary tissue cells required to formbrain tissue will be reduced accordingly. In addition, the cellswill die sooner than they should .

Pointed out that babies born prematurely is nothing to do withnutritional deficiencies in the mother even though it is not medicallyknown for certain causes.

However , in tests conducted on animals , concluded thatthere is a very strong correlation between preterm birth withmaternal nutritional deficiencies .

In normal pregnancy where nutrients met bythe mother , the fetus itself that will determine when he will proceedto be born . Hence the nutritional adequacy must be doneahead of time before you become pregnant .

Instead, when planning a pregnancy , you should already satisfy all the nutritional needs so that no cases of nutritional deficiency and fatal to the fetus .

It's not easy to meet the nutritional needs of pregnant women ,especially those from the middle and lower economic classes .For example , let to buy special milk pregnant women , to eatday-to- day just is not enough .

Hence , the issue of maternal nutrition should involve governmentto give more attention to them , the economicallyUnder the medium deprived of his life .

The pregnant women who are poor should be subsidized directlyor indirect nature in order to lighten their loadcan give birth to a healthy and normal baby . Are not they the babywas born a generation who should be keptand attention .

Source: Dechacare

Tips For Getting Pregnant Boys

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Children are a gift from the Almighty , as well as the type ofsex of the baby is not 100 % predictable by any means . alsoThus , there are few studies that seek to help couples tohas appropriate baby gender desired .

The results may not be 100 % accurate , but most people have tried it and there were successful .Maybe you 've heard of a study that gender

the baby is determined by the Y chromosome sperm or chromosome X that cansurvive and fertilize the egg. As quoted from the ezine , whereY chromosome that successfully fertilize the egg , then the baby is borntends male sex . Whereas if the X chromosome spermwhich fertilize the egg , the baby is born tend to typefemale genitals .

The nature of chromosomalEach chromosome is present in sperm has a different character .

Y chromosome

    Chromosome that is nimble and agile

    The road quickly

    Unfortunately , he was not long , only lasts 1-2 days

    The sex of a baby boychromosome X

    Chromosome is running slow

    He was much longer , can last at least 4-5 days after release

    Sex of baby girlThat is, if you want to get a baby boy , then you mustmake the Y chromosome sperm and fertilize the egg wins .

How?

Method 1 :The most effective way is to calculate the day of ovulation ,approaching last ( observe ovulation date ) . When the egg is locatedin the middle of the uterus , is where a great time to have sexintimate . Because the distance is close , the Y chromosome sperm have a chancegreat to fertilize an egg and does not die .

Method 2 :The second way is quite effective and support the first way is byintercourse , in which the position of the closest intercoursenya .

This will help the sperm sprayed closer to the egg . And the recommended position is doggie style .This is the position where the woman is in a position rests onboth knees and hands , then leaned back and likelying on the bed . This position will provide full access todeep penetration so that the Y chromosome sperm can run fastfertilize the egg .

In order to remain comfortable doggie styleNot all women love this position , especially those who are reluctanttry a new position , or lazy . In order doggie style position remains comfortable ,bertumpulah on a pillow or a bed or a soft couch .

Hold on to the wall or headboard or it could be the head of the couchso that the body is much more balanced .

Method 3 :These three tips to get a baby boy is to changethe level of acidity in the vagina by eating certain foods . foodwhich should be eaten in a lot of them are apples , bananas and turnips .While food should be reduced or even avoided isany kind of red meat .

Method 4 :Tips Fourth , during sex with a partner , a woman shouldget an orgasm . Several studies have shown can orgasmcreating a biological effect in the vagina so that it becomes a place thatideal for the Y chromosome to survive .

According to Drs . Landrum Shettles , an expert who is popular through his book ' How toChoose the Sex of Your Baby ' , the female orgasm can also helpsperm from reaching the egg .

To her husband , she also had to eat certain foods . foodshould be widely consumed red meat and seafood is .

Source: Dechacare

Prevent Breast Cancer, Healthy Lifestyle Apply

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ON the day will be celebrated this month breast cancer worldwide . Ironically , one of 12 women in Indonesia are still affected by breast cancer .

However , according to Dra . Hanny G Moniaga , President and Founder of Angel Voice of Indonesia ( Indonesian Cancer Care Movement ) , breast cancer need not worry . This is because according to him , breast cancer is the same as other diseases .

" Actually , the breast cancer we still have time to take medication , is more concerned about the other diseases that can suddenly make man died " tutunya at an event titled " A Tribute to Loved Ones " at the Atrium Plaza Senayan , South Jakarta , on Saturday ( 10/26/2013 ) .

Furthermore, he explained that diseases such as cancer we are given time to heal . This is because the cancer can be detected , can be prevented , can be avoided and time to treat it .

To prevent diseases such as breast cancer according to the implementing healthy lifestyle . One of them from the diet , such as eating more fiber - containing foods and avoid foods that can trigger cancer , as it contains carcinogens .

" Katsinogen is a substance that can cause breast cancer . Example as in processed foods that use preservatives , " he added .

Source: Dechacare

Avoid These Foods For Better Sleep

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It's hard to sleep at night not only because of the density of the activities or conditions restless . Diet was also affecting hard to sleep at night .

To maintain the quality of sleep , you should avoid the following 5 intake can interfere with the body when resting . According to dietitian and author of Eat Well and Be Fabulous , Shelly Redmond , RD , is the following intake .

1 . caffeineMost people already know the bad effects of caffeine , which causes the eye can not close despite hours of sleep has arrived . Unfortunately people only know coffee and soda as a source of caffeine , and is not aware of the other .

Caffeine is also found in tea and OTC drugs . When someone is sensitive to caffeine , you should select the non - caffeine coffee and make sure always check the drugs consumed 8 hours before bedtime .

2 . alcoholMost people think , alcohol will help relax until then can fall asleep . However , according to Redmond , research shows alcohol causes a person often awakened at night .

Alcohol also causes reduced frequency of REM sleep . Yet without REM sleep eye will not close . To prevent this condition should limit alcohol consumption is only one glass , with a distance of 1-2 hours before bedtime . Thus, the quality of sleep to stay awake .

3 . waterWater is good for losing weight and maintaining a healthy body . But water has side effects , which led to wake up at night to urinate . These conditions disrupt sleep cycles , especially when it is entering the stage of rapid eye movement ( REM ) .

To prevent this condition should stop taking 60-90 minutes before bedtime . Also make sure to stay in bed during the night .

4 . The food is stored too long and fermentationThe food is stored too long and containing fermented tyramin , ie amino acids that stimulate the brain continues to work through the night . Smoked fish , processed meats , and cheeses that contain tyramin stored too long .

To avoid sleeplessness should avoid these foods . If you want to snack cheese before bed , choose fresh mozzarella , for example .

5 . Food products made from tomatoesEverything that contains a lot of acid will cause a burning sensation and discomfort throughout the night . Sample dish with high acid levels are , spicy and tomato-based foods . Redmond advised to avoid foods with high acid , at least 3 hours before bedtime .

Source: Dechacare

Children formed a Smart since Pregnant

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A mother very big role in shaping the intelligence of children since I was in the womb until birth . Mothers should understand very well about nutrition for themselves and the baby has been born . In addition to that a healthy baby , is also growing level of intelligence .

Brain located in the skull that are directly related to the spinal cord , as well as forming a central nervous system . Compared to whole body weight , brain weight was only 2-3 per cent .However , the brain is very big role in everyday life . Although it weighs very little , but their need for oxygen and glucose compared to most other organs .

In adults , required 600 milliliters of oxygen ( 25 per cent of the total oxygen consumption by the body ) and 100 milliliters of glucose per minute . As much as it needs to be carried by one liter of blood ( 20 percent of all the blood that issued the heart each minute ) flowing to the brain .Cessation of blood flow for three minutes can lead to brain cell damage , whereas blood flow stops for more than nine minutes would result in death .

The composition of the brain is very complicated , but it can simply be divided into two groups , namely a large brain ( cerebrum ) and the brain (cerebellum ) . Big brain is 70 percent of the entire brain , and is responsible for the level of intelligence and ability to think we are .

In this big brain , the information received by the sensing organs processed , concluded and addressed . Small brain volume of about 10 percent of the entire brain , functioning as a controller coordination and balance .

The level of intelligenceIntelligence is a mental ability that is carried by an individual from birth to adjust to the new environment and solve problems quickly and accurately .

The level of intelligence of the child is determined by the state of the brain and are influenced by many factors , such as the nature of genetic , environmental ( facilities , family socioeconomic ) , motivation , and nutritional status . Versatility person can be measured by means of electro- encephalogram ( EEG ) , positron emission tomography tool ( PET ) , and IQ tests .EEG can capture and record the current wave emitted by the brain . While a record of PET brain reaction to a problem . Brains need less reaction to solve the problem . While the less intelligent seem to exert almost all the parts of his brain to answer the same problem .

IQ tests have been used for a long time . This test as a way to predict a person's level of intelligence . Famous people shown to have a high IQ .

For example , Albert Einstein was very expert in the fields of physics , mathematics , and also a very skilled violinist that has an IQ of 172 ( 72 percent higher than the average person ) .Similarly, Henri Poincare , a mathematician known for the sharpness of his intuition was noted to have an IQ above 200 . Plato, Michael Angelo , Mozart , and other figures of history have recorded as the owner of a high IQ as well as experts in their respective fields .

According Tirtonegoro (1984 ) , the level of intelligence of a person spreads normally ranging from the lowest to the highest , which is 1 percent of a severe disability / idiot ( IQ 0-25 ) , 2 percent rather severe disability / imbeciles ( IQ 25-50 ) , 20-25 percent disability light / debilitated ( IQ 50-75 ) and a slow learner ( IQ 75-85 ) , 50-55 percent rata-rata/normal ( IQ 90-110 ) , 20-25 percent superior ( IQ 110-125 ) , 2 percent very superior / gifted ( IQ 125-140 ) , and 1 percent of a genius ( IQ 140-200 ) .

The development of the human brain started since he was a fetus in the womb . Therefore , pregnant women are required to always create a good nutritional status and adequate care for the baby that would be born to experience optimal growth process .

lack of energyMaternal nutritional status is closely related to weight baby to be born . Pregnant women are one group of people who are particularly vulnerable to nutritional problems , especially the problem of shortage of energy and protein ( PEM ) . Babies born to mothers with the condition of the PEM will have low birth weight ( LBW ) , which is less than 2.5 kg .

LBW conditions will greatly influence the subsequent development of the child's health . In addition to malnutrition , newborn babies will also decline brain development . This will result in a decrease in learning ability and academic skills at a more advanced age . In addition , the possibility of LBW infants have died before the age of one year , 17 times greater than children who are born with normal weight .

Pregnant mothers are well nourished will have the weight of an average of 12.5 kg during the 9 months of pregnancy and will give birth to infants with an average weight of 3.3 kg . To achieve these conditions , pregnant women should consume enough food ingredients source of energy, protein , vitamins , and minerals .

Average additional energy required during pregnancy is 80,000 kilocalories . The amount is divided into 150 kilocalories per day during the trimester ( three months ) first , and 350 kilocalories per day during the second and third trimester of pregnancy .

Additional proteins that are required to achieve the normal state is 925 grams , which is an average of 3.3 grams per day during pregnancy . Additional proteins that are required during the first trimester , second , and third respectively 1.2, 6.1 and 10.7 grams per day . In addition , it is also necessary vitamins and minerals that can be derived from vegetables and fruits .

PEM conditions in pregnant women , of course, will greatly affect the baby's brain anatomy that would be born , Taitu regarding brain weight , number of brain cells , and the cells of the brain . It is known that the anatomy of the brain correlates with the level of intelligence of children in the future .Another thing to note is the consumption of polyunsaturated fatty acid chain length ( PUFA ) . Belong to a group of PUFAs are fatty acids Omega - 3 and Omega - 6 fatty acids .

Omega - 3 fatty acids are commonly found in marine fish fats consist of fatty acids linolenic acid eikosapentanoat ( eicosapentanoic acid = EPA ) , and acid dokosaheksanoat ( docosahexanoic acid = DHA ) , each of which consists of 3,5 and 6 pieces ties duplicate . Omega - 6 fatty acids are commonly found in fat grains , consisting of linolenic acid and arachidonic acid .

Omega - 3 fatty acids , particularly DHA , have been known to very large role in brain development . That its presence is required in the person's brain growth period , ie since fetal life until the age of 2 years after birth .

In addition to oils derived from fish and marine fish , this time the food industry has made some additions to the DHA fatty acids in milk for pregnant women and infant formula .

Source: Dechacare

How to Detect Impaired Growth Through Play

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Parents can detect interference problems early child development . The trick , choose age appropriate games and children accompany the child during play .

For example , at age three children can not hold a pencil , whereas fine motor should already well developed . Problems like this can also indicate a neurological disorder . If this kind of problem and dealt with immediately recognizable , of course, children avoid future difficulties .

Pediatrician Dr. Attila Dewanti , SpA ( K ) Neurology , said the play is needed for growth and development of children , to stimulate gross motor , fine motor , and cognition . Right games also support optimal growth and development .

" The brain will develop properly and optimally when administered as early stimulation . Stimulation One is to play , " said Dr. Attila in Jakarta some time ago .

He continued , ideally , children do not play alone , but accompanied by her parents . Mentoring is what parents can help detect early on if the child showed signs of developmental delays .Dr. Attila explained , has played a major influence on the development of sensory and cognitive .With the development of sensory or sensory , child may improve gross motor skills , fine , and coordination . Children also have the ability to explore and vent excess energy .

Through play , parents can help children develop cognitive abilities . You do this by providing games that help children and manipulate exploring the shape , size , texture , and color . Children also can develop the cognitive experience of playing with numbers .

To stimulate certain development , parents need to choose the right toys . Through age appropriate games these parents can also identify whether the child has particular difficulties or disorders .If you want to stimulate their growth and gross motor , use toys such as tricycles or motorcycles , toys are pushed and pulled , as well the rope . Meanwhile , fine motor stimulation can be done by using the game safe for toddlers scissors , pencils , balls , blocks , candles .

Intelligence or cognitive toddler can also be stimulated through play using picture books , story books , puzzles , dolls , pencils , color . Children's ability to speak can also be trained through play . Parents need to provide picture books , story books , magazines , radio , television .

At the age of two, children should begin to learn to be independent or self-help . The kids can play using a glass or plastic plates , spoons , clothes , shoes , socks .

" At this stage most often overlooked by parents , because it relies on a nanny or domestic assistant . Fact while playing parents can help children develop the ability to help themselves , such as wearing their own clothes , " he said .

The development of children 's social behavior can also be stimulated through play . Select a game tool that can be used with congklak eg , sand boxes , balls , ropes , and other . This stimulation can usually given when the child is 3-4 years old .

" Notice how this childhood play , because of there parents can detect whether a child has autism or not . Generally children with autism is no disruption in social relationships , not eyes . Behavior is repeated , tend to be indifferent , and can not communicate . 's Can be detected when children play , "said Dr. Attila .

Source: Dechacare