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To maintain the quality of sleep , you should avoid the following 5 intake can interfere with the body when resting . According to dietitian and author of Eat Well and Be Fabulous , Shelly Redmond , RD , is the following intake .
1 . caffeineMost people already know the bad effects of caffeine , which causes the eye can not close despite hours of sleep has arrived . Unfortunately people only know coffee and soda as a source of caffeine , and is not aware of the other .
Caffeine is also found in tea and OTC drugs . When someone is sensitive to caffeine , you should select the non - caffeine coffee and make sure always check the drugs consumed 8 hours before bedtime .
2 . alcoholMost people think , alcohol will help relax until then can fall asleep . However , according to Redmond , research shows alcohol causes a person often awakened at night .
Alcohol also causes reduced frequency of REM sleep . Yet without REM sleep eye will not close . To prevent this condition should limit alcohol consumption is only one glass , with a distance of 1-2 hours before bedtime . Thus, the quality of sleep to stay awake .
3 . waterWater is good for losing weight and maintaining a healthy body . But water has side effects , which led to wake up at night to urinate . These conditions disrupt sleep cycles , especially when it is entering the stage of rapid eye movement ( REM ) .
To prevent this condition should stop taking 60-90 minutes before bedtime . Also make sure to stay in bed during the night .
4 . The food is stored too long and fermentationThe food is stored too long and containing fermented tyramin , ie amino acids that stimulate the brain continues to work through the night . Smoked fish , processed meats , and cheeses that contain tyramin stored too long .
To avoid sleeplessness should avoid these foods . If you want to snack cheese before bed , choose fresh mozzarella , for example .
5 . Food products made from tomatoesEverything that contains a lot of acid will cause a burning sensation and discomfort throughout the night . Sample dish with high acid levels are , spicy and tomato-based foods . Redmond advised to avoid foods with high acid , at least 3 hours before bedtime .
Source: Dechacare
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